All About The Experience
We are Frog Climber.
We are a family of 5 and we like to share our adventures as a climbing family
High Volume Power Training for Climbers
This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and…
Your Menstrual Cycle and Athletic Performance
Oh yes, we are totally going there! If you aren’t one who enjoys talking about periods, female “issues” and hormones you can stop reading right…
Top Ten Warm-Ups and Stretches to Do Before Climbing to Avoid Injury
If there is one universal truth about climbing, it may be this: climbers suck at warming up. How many times have you gone to the…
Performance Climbing Coach
Performance Climbing Coach is the brain-child of Tyler Nelson and Steve Bechtel. Over the course of their climbing careers, they noticed a shift from individuals seeking coaching…
Green in the Face 8B by Michaela Kiersch
Michaela Kiersch reports on Insta that she has done Green in the Face 8B in Castle Rocks and in went down during the first session. The 152…
Belly Full of Bad Berries 8a (5.13b)
There are rare occasions in climbing that allow you to truly dig deep into your energy levels, producing such a fatigue that you almost want…
Different Types of Climbing Anchor
Climbing Anchors from the Bolting Bible Here is the Climbing Anchor section from the Bolting Bible explaining in detail all the options for how you…
The Crag – largest collaborative rock climbing & bouldering platform
The website thecrag.com was started in 1999 in Australia by Simon Dale and Campbell Gome as a resource for climbing information in Arapiles and later…
Shauna Coxsey Reconfirmed for Tokyo 2020
Sport climber Shauna Coxsey is the latest athlete to be reconfirmed as selected for Team GB for the Tokyo Olympic Games, following its postponement. Coxsey…
Are climbing master points made with a girth hitch or clove hitch REDUNDANT???
Benjamin Schuldt donated some 60cm mammut contact slings made out of dyneema, which is very slippery so when one side breaks of a leg of…
Adam Ondra – Bohemian Rhapsody 9a+ / The Hardest Route In Bohemia
Understandably, I just had to return back to Roviště and finish the big project. As you could see in last week’s episode, I got quite…
The Bolting Gestapo – Kangaroo Point, Queensland, Australia – Grade 19
If you don’t mind the long, raw video. “The Bolting Gestapo” at Kangaroo Point, Queensland, Australia – Grade 19 is a nice route. we did…
You’re Going to Lose Endurance and Why You Shouldn’t Worry About It
Covid-19 has all of us looking for ways to keep training while staying at home and being socially responsible. There is a lot of information,…
The New Deal 5.14 – One of the hardest routes in Joshua Tree gets a second ascent after 22 years.
The New Deal in Joshua Tree National Park is the first 5.14a established by an American. Scott Cosgrove did the first ascent on Super Bowl…
EVOLUTION | Anna Stöhr | The Movie
Anna started climbing at the age of six and quickly started to compete in the Austrian national team, notching up impressive performances at international events.…
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