This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and …

Oh yes, we are totally going there! If you aren’t one who enjoys talking about periods, female “issues” and hormones you can stop reading right …

If there is one universal truth about climbing, it may be this: climbers suck at warming up. How many times have you gone to the gym …

Performance Climbing Coach is the brain-child of Tyler Nelson and Steve Bechtel. Over the course of their climbing careers, they noticed a shift from individuals seeking coaching …

Michaela Kiersch reports on Insta that she has done Green in the Face 8B in Castle Rocks and in went down during the first session. The 152 …

There are rare occasions in climbing that allow you to truly dig deep into your energy levels, producing such a fatigue that you almost want …

Climbing Anchors from the Bolting Bible Here is the Climbing Anchor section from the Bolting Bible explaining in detail all the options for how you can …

The website thecrag.com was started in 1999 in Australia by Simon Dale and Campbell Gome as a resource for climbing information in Arapiles and later …

Sport climber Shauna Coxsey is the latest athlete to be reconfirmed as selected for Team GB for the Tokyo Olympic Games, following its postponement. Coxsey personally …

Benjamin Schuldt donated some 60cm mammut contact slings made out of dyneema, which is very slippery so when one side breaks of a leg of …

Understandably, I just had to return back to Roviště and finish the big project. As you could see in last week’s episode, I got quite …

If you don’t mind the long, raw video. “The Bolting Gestapo” at Kangaroo Point, Queensland, Australia – Grade 19 is a nice route. we did …

Covid-19 has all of us looking for ways to keep training while staying at home and being socially responsible. There is a lot of information, …

The New Deal in Joshua Tree National Park is the first 5.14a established by an American.  Scott Cosgrove did the first ascent on Super Bowl …

Anna started climbing at the age of six and quickly started to compete in the Austrian national team, notching up impressive performances at international events. …