This article was written by Dr. Tyler Nelson, a sports scientist and climber who owns Camp 4 Human Performance, a chiropractic sports medicine clinic and strength and…

Oh yes, we are totally going there! If you aren’t one who enjoys talking about periods, female “issues” and hormones you can stop reading right…

If there is one universal truth about climbing, it may be this: climbers suck at warming up. How many times have you gone to the…

Performance Climbing Coach is the brain-child of Tyler Nelson and Steve Bechtel. Over the course of their climbing careers, they noticed a shift from individuals seeking coaching…

Michaela Kiersch reports on Insta that she has done Green in the Face 8B in Castle Rocks and in went down during the first session. The 152…

There are rare occasions in climbing that allow you to truly dig deep into your energy levels, producing such a fatigue that you almost want…

Climbing Anchors from the Bolting Bible Here is the Climbing Anchor section from the Bolting Bible explaining in detail all the options for how you…

The website thecrag.com was started in 1999 in Australia by Simon Dale and Campbell Gome as a resource for climbing information in Arapiles and later…

Sport climber Shauna Coxsey is the latest athlete to be reconfirmed as selected for Team GB for the Tokyo Olympic Games, following its postponement. Coxsey…

Benjamin Schuldt donated some 60cm mammut contact slings made out of dyneema, which is very slippery so when one side breaks of a leg of…

Understandably, I just had to return back to Roviště and finish the big project. As you could see in last week’s episode, I got quite…

If you don’t mind the long, raw video. “The Bolting Gestapo” at Kangaroo Point, Queensland, Australia – Grade 19 is a nice route. we did…

Covid-19 has all of us looking for ways to keep training while staying at home and being socially responsible. There is a lot of information,…

The New Deal in Joshua Tree National Park is the first 5.14a established by an American.  Scott Cosgrove did the first ascent on Super Bowl…

Anna started climbing at the age of six and quickly started to compete in the Austrian national team, notching up impressive performances at international events.…